Services

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Training:

You have the will to get better but you lack the know how.

You want strength but have limitations you need to work around.

You want to turn your brain off for an hour and get a workout.

I want to hear your story.  I want to help write the ending you want.  Sign up or 1 on 1 training and you’ll receive:

-1 on 1 instruction

-A personal 6 week training program

If you live in Boston I can come directly to you.

Click the link below to schedule a breakthrough call.

“Steve is more than a trainer.  He’s a student of the human body and he is tirelessly committed to my overall health.  He focuses on “real” strength and body functionality.  He literally keeps me in one piece to the degree that I refer to him as Dr. Steve to my family and friends that know him and train with him.” -Ted

‘I have worked with Steve for over 10 years – it has been so wonderful that he continues to give me such personal service. He researches how a muscle might be trained to work better – and then makes it happen for me.  I actually look forward to workouts!’ -Georgia

1 on 1 Yoga

Yoga classes can be intimidating.

You’re unsure that you’re practicing correctly.

You’re intimidated by all the poses and the funny names.

Book a 1 on 1 Yoga session and get the personal attention you need.

If you live in Boston I can come to you.

Click the link below to schedule a breakthrough call.

Nutrition Coaching

I used Precision Nutrition’s habit based approach to nutrition coaching.  Every week you develop a new habit that will help you cut weight, make smart choices.  Each week’s habit builds on the previous ones until you’ve lost weight, feel great, and are knowledgable about nutrition, your body, and the relationship between the two.

‘A+ Coaching.’- Miss

‘I love opening my email every morning and reading the  day’s quick nutrition lesson.’- Erica

Click the link below to schedule a breakthrough call.

Run coaching

‘The race does not always go to the swift but to those who keep on running.’

Why a Running Coach?

-Unsure how to train for an upcoming race?

-Need a second opinion on your current training strategy?

-Have a nagging injury but you don’t want to see the Doc just yet?

-Have a nagging injury, saw the Doc and the injury still nags?

These are a few of the many reasons to sign up for coaching.

Monthly Run Program with unlimited email and phone support: $100 a month.

“My life will never be the same. Stephen trained me from simply walking 3-5 miles a day to running the Boston Marathon in less than 6 months. ” -Nikitas

“I was never a runner and finishing a marathon seemed like an impossible task to me. But when I decided to give it a shot – Stephen was a dynamic force that kept me on track. His professionalism, demeanor and knowledge got me to check off a lifelong dream and bucket list item while raising over $68k for the St. Jude Children’s Research Hospital. I can’t think of a better choice to help you achieve your running goals. Stephen is a true rock star!”- Kosta

“In all my years of running I have never thought about jumping into a run with an 8:00 mile to start.  It is such an awesome feeling to bank that mentally.  Your posts and notes occupy the perfect cognitive space that has been missing in my years of running.” – Tammy

Click the link below to schedule a breakthrough call.