Until the best race of our lives.
This is counting down quickly.
Be as consistent as possible. Sleep consistent.
You are the sum of your habits. There is still enough time to make a positive change in speed, in weight, in energy.
You have trained to this point and are not injured. YOU WILL FINISH THE MARATHON.
All that is left to determine is how WELL you will finish.
Assess where you are. Where do you want to be.
Let’s put our heads together and get there.
Down week. Let’s get it.
|Rest||5 to 6||3+||3+ or Rest||5 to 8||Cross Train||12 to 13|