• The Worst Part of waking up: 3 ways to keep moving in spite of your Plantar fasciitis

      July 27, 2018

      You remember the commercial: ‘The best part of waking up… is Folgers in your cup.’ Debatable. I’ll tell you what the worst part of waking up is though: Waking up with plantar fasciitis. Those first few steps out of bed are agony.  Like you are stepping on tacks.  Or glass.  Or hot coals. That pain […]


    • Physics, Resolutions, Challenges and 2019

      January 10, 2019

      ‘Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.’ – Albert Einstein New Years resolutions are a great idea. They don’t work. I’ve seen the Resolutionaries pack the […]


    • What happens if you cut out processed sugar and do yoga for 40 days

      December 4, 2018

      I turned 40 about 43 days ago.  I commemorated this momentous occasion by throwing out the amazing birthday ice cream cake my girlfriend made for me. Why?  Because I was searching for a a way to motivate myself to be better. Eat better. Sleep better. Look better (difficult, I know). Feel better. So I challenged […]


    • Catch the leader

      November 17, 2018