• Embracing Failure: A Love Story ft. yoga

      July 22, 2018

      This is a blog about yoga. It is also about failure. Injury. Learning to enjoy things you’re bad at. And finally, this is about love:  A love story. Just not the kind you expect. I remember, clear as day, the moment I was called to a yoga mat.  I was 24. It was a Friday. […]


    • 5×5×5×5×5 Week 2

      June 30, 2018

      ‘Choose your pain: discipline or regret.’ I’m about to start week 2 of the 5.  Some observations: Progress the 5 if they are too easy. Pushups become diamond pushups or pushups with an oblique twist. Squats become single leg squats. Overhead presses become Arnold Presses. Add more weight Modify the 5 if they are too […]


    • I’m getting Ripped in 5 weeks

      June 25, 2018

      ‘If something is worth doing, it’s worth doing every day.’ I’m getting ripped this summer. This is the simplest exercise plan ever.  I inadvertently created it when I misread an exercise plan from another trainer.  It still worked.  And it’s easy. Here’s the program: Number of exercises: 5. Sets/reps: 5 sets of 5 reps. Days […]