• Christmas running advice from the Running Man

      December 21, 2017

      ‘God has given me the ability. The rest is up to me. Believe. Believe. Believe. ‘  – Billy Mills I’m so frustrated.  I want to grab you by the shoulders and shake you. YOU ARE FASTER THAN YOU THINK! You want to make this more complicated than it is.  You want to believe you need […]


    • The price paid to run fast (aka how I got fast)

      November 21, 2017

      ‘How do I run faster?’ This is THE question.  The answer is different for everyone.  Some people need more miles, some need less, some need speed, some need strength.  Some need to get out of their head and have fun. Here’s what I needed: The world is always speaking to us. I’ve noticed that the […]


    • What the hell did I just see?

      October 3, 2017

      Some people think running is boring.  You’re out there.  No music, no friends, no cell phone.  Just you and the road, or the trail.  What could possibly happen? Well… It was a cold, seriously cold Xmas morning and I was out for a 17 mile run.  This was many years ago.  I was still in […]