• The Worst Part of waking up: 3 ways to keep moving in spite of your Plantar fasciitis

      July 27, 2018

      You remember the commercial: ‘The best part of waking up… is Folgers in your cup.’ Debatable. I’ll tell you what the worst part of waking up is though: Waking up with plantar fasciitis. Those first few steps out of bed are agony.  Like you are stepping on tacks.  Or glass.  Or hot coals. That pain […]


    • 5 keys to great running form (and 5 ways to improve it)

      October 10, 2018

      How’s my running form? Just like 12 musical notes can create an infinite number of songs, the infinite variables in your running stride (height, hip height, joint mobility, muscle length) combine to give you a stride unlike any other. You’re unique.  You’re special.  No one runs quite like you.  Honestly. Thankfully though there are some […]


    • The Miracle Mile and Vermont Trail Ragnar

      August 7, 2018

      Jesse Besset finishes his first rainy trail loop (above).  His first words to me afterward are ‘You’re gonna need trail shoes.’ His face is sober.  Serious.  His body splattered head to toe with mud. The Ragnar trail relay was delayed 2 hours for lightning.  The accompanying rain turned the Mountain trails into mud and slush […]