• The price paid to run fast (aka how I got fast)

      November 21, 2017

      ‘How do I run faster?’ This is THE question.  The answer is different for everyone.  Some people need more miles, some need less, some need speed, some need strength.  Some need to get out of their head and have fun. Here’s what I needed: The world is always speaking to us. I’ve noticed that the […]


    • What the hell did I just see?

      October 3, 2017

      Some people think running is boring.  You’re out there.  No music, no friends, no cell phone.  Just you and the road, or the trail.  What could possibly happen? Well… It was a cold, seriously cold Xmas morning and I was out for a 17 mile run.  This was many years ago.  I was still in […]


    • How do I get fast?

      September 27, 2017

      Shaquille O’neal once dismissed billionaireDallas Maverick’s owner Mark Cuban saying, ‘He made all his money through luck.’ Mark Cuban’s reply, ‘Shaq’s right.  I am lucky.  But Shaq being 7 feet, 300 lbs, that was planned.’ There are some things you just can’t teach.  You got ’em or you don’t. You can’t teach luck, you can’t […]