• Question Everything, even conventional Wisdom

      February 4, 2018

      ‘Well, everyone knows Custer died at Little Bighorn. What this book presupposes is… maybe he didn’t.’ Eli Cash, The Royal Tenenbaums Question everything. I’m guilty of giving too much importance to the weekly long run.  I need a mulligan. Whaddya say Tony Perkins? ‘You got it Running Man!’ Cool. My advice for all my years […]


    • Christmas running advice from the Running Man

      December 21, 2017

      ‘God has given me the ability. The rest is up to me. Believe. Believe. Believe. ‘  – Billy Mills I’m so frustrated.  I want to grab you by the shoulders and shake you. YOU ARE FASTER THAN YOU THINK! You want to make this more complicated than it is.  You want to believe you need […]


    • The price paid to run fast (aka how I got fast)

      November 21, 2017

      ‘How do I run faster?’ This is THE question.  The answer is different for everyone.  Some people need more miles, some need less, some need speed, some need strength.  Some need to get out of their head and have fun. Here’s what I needed: The world is always speaking to us. I’ve noticed that the […]